That's interesting, I do 4-7-8 box breathing when I can't sleep due to anxiety. And its pretty much impossible for me to fall asleep when there is any kind of a

That's interesting, I do 4-7-8 box breathing when I can't sleep due to anxiety. And its pretty much impossible for me to fall asleep when there is any kind of audio/visual stimulus in my environment. I need darkness and silence. Heck I can't even fall asleep if my S.O. or even my pet is touching me.