A sleep doctor can recommend a sleep hygiene work book that helps. Everything in it is obvious, but it helps to have a guide to outline things. I’ve struggled

A sleep doctor can recommend a sleep hygiene work book that helps. Everything in it is obvious, but it helps to have a guide to outline things. I’ve struggled for years, and I still do with waking up like you do. Some nights are perfect though. What has helped the most is: - Sleep study. Awful but it landed a CPAP. Also awful but it works now that I’m used to it. - Quality bedding - No pets and no computers in the bedroom. Everything is off - exercise. Until exhaustion if possible