In the last two years I had my first child, finished a PhD, moved across the country away from all family, Moved again and changed jobs to a much more stressful

In the last two years I had my first child, finished a PhD, moved across the country away from all family, Moved again and changed jobs to a much more stressful, demanding, and higher paying job during the pandemic, bought a house in a high income area, lost two grandmothers, and had a second child. In approximately that order. The amount of insomnia I’ve been battling from all this has made it rather disconcerting to read about all the damage it does.