Oh I forgot, I stopped caffeine too. That helped I think, I just drink decaf now. But yeah simply deciding to start each night is the stupidest yet most effect

Oh I forgot, I stopped caffeine too. That helped I think, I just drink decaf now. But yeah simply deciding to start each night is the stupidest yet most effective thing. I think it’s easy to forget this as sleep sort of feels like a non activity vs. say working out or reading etc where deciding to do the thing is obviously the first step.