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I've found a similar solution to my sleep problems. I used to fall asleep listening to audio books. I eventually found audio books that are barely interesting
by banana_giraffe 6y ago
I've found a similar solution to my sleep problems.
I used to fall asleep listening to audio books. I eventually found audio books that are barely interesting, with certain narration styles to put me to sleep faster.
I now have a series of audio books, mostly gumshoe detective novels, that I use to sleep on nights when I'm dealing with stress. I set the sleep timer for 6 hours, and invariably get a good night of sleep.
- vinni2 6y agoCan you suggest some books like that?
- banana_giraffe 6y agoLately I've been using books from the "Dark Tower" series by Stephen King. My thoughts on the book series aside, it's long, and I find the narrator rather soothing. I'd absolutely check out samples first though. One person's soothing narrator is another person's grating narrator.