2 ms·
> Decide to get ready for bed even if you’re not sleepy. Thank you for reminding me of this. Two years ago I had a sleeping revolution and I had success with
by kzrdude 6y ago
> Decide to get ready for bed even if you’re not sleepy.
Thank you for reminding me of this.
Two years ago I had a sleeping revolution and I had success with a barrage of efforts I did, most notably giving up caffeine and having this routine, and ensuring 100% darkness. But I have to recognize that I lost the routine now.
- graeme 6y agoOh I forgot, I stopped caffeine too. That helped I think, I just drink decaf now. But yeah simply deciding to start each night is the stupidest yet most effective thing. I think it’s easy to forget this as sleep sort of feels like a non activity vs. say working out or reading etc where deciding to do the thing is obviously the first step.