3 ms·

Try cutting the caffeine intake and see if that helps?

• markc 6y ago
  It's literally at 3oz a day though, so "cutting" would effectively be zero. Maybe I could try decaf since I seem to need a bit of coffee for, ahem, regularity.
  • Balgair 6y ago
    Yeah, that's pretty small as is. Anecdata: I cut out all caffeine during quarantine and I've never slept better. But I was drinking ~12oz a day prior to that. And I also cut out all the other drugs in my life too. And the commute due to WFH. Honestly, trying to say it was one thing that made my sleep better isn't really possible, it's all entangled. But the SO says that caffeine was the major culprit.