I specifically did not want to describe my specific crisis because I didn't want to distract from the conversation of my solution to the sleep-impacting aspect

I specifically did not want to describe my specific crisis because I didn't want to distract from the conversation of my solution to the sleep-impacting aspect of the stress. We are also dealing with the source of my/our stress, and it should be resolved one way or another in the next few months. It's a 24x7 crisis for us that's complex and we're all working on it. This isn't routine work stress. I have also used some stoic phrases and slow breathing to help me during the day. https://iamthemaninthedarkroom.com/ https://iamthemaninthedarkroom.com/ My above comment is strictly about this one technique that I stumbled upon.