> … every time I would feel a bit foggy in the head, I would take a 3-15 minute meditation session. Hey, that's what I do too! I've never read anything meditat

> … every time I would feel a bit foggy in the head, I would take a 3-15 minute meditation session. Hey, that's what I do too! I've never read anything meditation-related and consequently do not know any of those approaches but I once realized that lying in bed/on the couch/on the floor for a few minutes while freeing my head of all thoughts really helps with mental fog (I have ADHD and fog tends to build up even with meds). I tend to jokingly refer to the process as 'clearing my cache'.