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I'm not convinced added sugar in bread means a whole lot nutritionally. Like any starchy food, it's effectively largely sugar (glucose) anyway. And the added su
by phonypc 6y ago
I'm not convinced added sugar in bread means a whole lot nutritionally. Like any starchy food, it's effectively largely sugar (glucose) anyway. And the added sugar is only a few grams per serving, so if you take the viewpoint that the fructose component is what makes sucrose/HFCS especially harmful, it's not nearly equivalent to downing a glass of juice or soda.
- watwut 6y ago> not nearly equivalent to downing a glass of juice or soda. Whose sugary content is also bigger. It is that thing I noticed - I eate roughly the same in different counties and put sand effort into food. And sometimes I was gaining weight and other times loosing it. It was not me that was changing. All of that adds up and the form od sugar do matters too.
- phonypc 6y agoI think you're assuming too much based on the stereotype of Americans being sugar fiends. Fruit juice typically doesn't have added sugar. Soda brands are comparably sugary between locations. It's true that sugar is added to things that typically wouldn't contain them elsewhere, e.g. bread and pasta sauce, but I'd argue not in amounts that are nutritionally meaningful. The issue we have is over-consumption.