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- Exercise, not too late in the day. - Do not eat or drink anything but water at least 3 hours before when you are going to bed. - Do not have screens in the

- Exercise, not too late in the day. - Do not eat or drink anything but water at least 3 hours before when you are going to bed. - Do not have screens in the bedroom. - No screens 1 hour before before bed. (That last one I utterly fail at, but I am mainly doing textual things not from an attention-economy leach on the screen so, and it works out. Either the other 3 is enough or that screen time is sufficiently less stimulating.)

kzrdude 6y ago
Excercise is maybe the most important, but it's hard when it's cold outside (and gyms are shut) :) I've figured lately that working "hard" at chores at home can replace some of it, the point is to not be too lazy.
- watwut 6y ago
  > Excercise is maybe the most important, but it's hard when it's cold outside (and gyms are shut) : Good quality sports cloth are not that expensive anymore and make winter outside exercising possible and pleasant. Really, buy merino shirt and sport pants. The other option is fast wall outside, but that have to be longer to amount to exercise. Third option is to have a look at bodyweight exercising. Most of it you can do at home with zero equipment and don't require much space. Some of it requires stomping, so you may have to skip those is someone lives under you.
- bloodorange 6y ago
  I found that (for me) the key to making a habit out of some things is to eliminate as much friction as possible in just getting started. If I were you, I'd look at the simplest things like "7 minute workout" to just get started with something easy enough to fit into my routine and once it becomes a habit, one could consider making it more intense. There are interesting challenges like the "100 pushups" or "200 squats" challenge for which you only need a bit of free space on the floor.
- Foivos 6y ago
  Lately, I am using exercise video games, such as "ringfit adventure" and "fitness boxing", with very good results.

kzrdude 6y ago

Excercise is maybe the most important, but it's hard when it's cold outside (and gyms are shut) :) I've figured lately that working "hard" at chores at home can replace some of it, the point is to not be too lazy.

watwut 6y ago
> Excercise is maybe the most important, but it's hard when it's cold outside (and gyms are shut) : Good quality sports cloth are not that expensive anymore and make winter outside exercising possible and pleasant. Really, buy merino shirt and sport pants. The other option is fast wall outside, but that have to be longer to amount to exercise. Third option is to have a look at bodyweight exercising. Most of it you can do at home with zero equipment and don't require much space. Some of it requires stomping, so you may have to skip those is someone lives under you.
bloodorange 6y ago
I found that (for me) the key to making a habit out of some things is to eliminate as much friction as possible in just getting started. If I were you, I'd look at the simplest things like "7 minute workout" to just get started with something easy enough to fit into my routine and once it becomes a habit, one could consider making it more intense. There are interesting challenges like the "100 pushups" or "200 squats" challenge for which you only need a bit of free space on the floor.
Foivos 6y ago
Lately, I am using exercise video games, such as "ringfit adventure" and "fitness boxing", with very good results.