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It’s not hard to eat healthy at all. People are just nutritionally illiterate, and that makes it difficult for them to build proper meals. The typical person h
by xwdv 6y ago
It’s not hard to eat healthy at all. People are just nutritionally illiterate, and that makes it difficult for them to build proper meals.
The typical person has no idea how big a meal should be to obtain the right quantities of nutrients, because they’ve never bothered to weigh their food. They also have no idea what their daily macro nutrient goals should be.
- spfzero 6y agoIts not all on the people though, there are many forces bent on keeping people nutritionally illiterate. Low fat, cholesterol, its all been found to be, at the most charitable, completely wrong. When I grew up, my Mom made sure we ate “healthy” cereal for breakfast instead of eggs. She wasn’t illiterate, she was following the “literacy” of the day.
- moltar 6y agoIt’s not true at all. Vietnamese are one of the healthiest nations in terms of weight. They don’t weigh the food or know much more than an average person. Their diet is just culturally diverse and healthy.