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So I do that very thing with it! I train Westside style lately coming back to it after 15 years. I use the metadata to capture partial ranges and accommodating
by tylerscott 6y ago
So I do that very thing with it! I train Westside style lately coming back to it after 15 years.
I use the metadata to capture partial ranges and accommodating resistance. For example
Bench:
# grip: index on smooth
# pin height: 16 inches off bench
# chains: 100lbs
135 5r
225 3r
...
And on and on. I have added pieces to the language over the two years I’ve been using it and I hope to write a better guide (maybe short book) on how you can capture different kinds of training.
Thanks for looking!
- 1-more 6y agoohhhhh this is so rad then. You can definitely go from this to looking at total bench volume in a given span of time, which is an annoying thing other systems lack. Cool!
- tylerscott 6y agoYeah buddy! I love it because it allows for me to mark the "color" of a volume. As I build out the analytics tools I want to use, I want to have 1) what is my PR for this EXACT configuration 2) graph or otherwise detail volume with an axis for this "color".