> Increase your sense of control Please note this says "your sense of" not "your actual control". This step so often fails for me because I realise I have no

> Increase your sense of control Please note this says "your sense of" not "your actual control". This step so often fails for me because I realise I have no actual control over anything relevant, so I get screwed right out of the starting blocks. How are you supposed to develop a sense of control when the idea of any actual control in your life is false?