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Lately I haven’t really been too convinced about the benefits of fasting. While fasting is probably good, exercising regularly and putting a consistent stream o
by xwdv 6y ago
Lately I haven’t really been too convinced about the benefits of fasting. While fasting is probably good, exercising regularly and putting a consistent stream of good nutrients into your body is still probably better at preventing all kinds of aging. Fasting is just more accessible to those who do not have access to steady source of good nutrition, and it takes no real effort beyond not eating.
- pps 6y agoIt's all about autophagy. You can trigger it with diet, but it's way easier to just do fasting 7 days every 3 months or 3 days every month. (obviously exercise and good diet is also important) https://www.healthline.com/health/autophagy https://www.healthline.com/health/autophagy