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The Wim Hof method rests on the assumption that peaks of stress are good for you, thus we benefit from artificially generating these peaks through exposure to c
by zarkov99 6y ago
The Wim Hof method rests on the assumption that peaks of stress are good for you, thus we benefit from artificially generating these peaks through exposure to cold and breath holding. Anecdotally this seem to work rather well and there is growing scientific evidence to confirm it.
- jschveibinz 6y agoThanks. I’m going to read about this.
- zarkov99 6y agoTo motivate you further, I have been doing for 30 days or so, and I love it. More energy, better workouts, deeper meditation sessions and improved mood. Hope it works for you as well.