I find Hans Selye’s theory of adaptation[1] to be compelling and useful. Among other things it clearly indicates when to stop. It’s also useful for understandin

I find Hans Selye’s theory of adaptation[1] to be compelling and useful. Among other things it clearly indicates when to stop. It’s also useful for understanding how to train your body, be it for strength, poisons, or any number of other non lethal stressors. [1] https://charlies-magazines.com/general-adaptation-syndrome/ https://charlies-magazines.com/general-adaptation-syndrome/