> I get burned out often but it usually only lasts a few days. It sounds like what you're describing here is simple fatigue and not burnout. Burnout is psychol

> I get burned out often but it usually only lasts a few days. It sounds like what you're describing here is simple fatigue and not burnout. Burnout is psychologically different from fatigue in important ways, just like depression is different from feeling sad and PTSD is different from feeling worried. > Some people are healthier, happier and thrive through the feeling of productivity - whether it be work, a hobby, or a side project. I'd say depression is more common with people who don't have anything to do. Yup. People thrive when they feel they are using their strengths towards meaningful ends.