4 ms·

sorry to bother, but have any good source for identifying anti-inflammatory dietary choices? an old boss went antigluten to great effect (knee issues)

• treeman79 6y ago
  Look up Auto immune protocol diet. Theme is few carbs, but not exactly. Chicken, green vegetables and sweet potatoes are my life. I always regret cheating.
  • agumonkey 6y ago
    These days I piled up on veggies (my system just couldn't tolerate most sugar/salt/fat heavy food in stores). That said I found that 80/20 green/carb is a sweet spot. I'd bet a few dollars that vegetables help your system process the carbs too so it's less an issue than normally (according to the 'too much carbs is bad' trend). I too regret cheating most of the time.
• dualthro 6y ago
  Following the below diet changed my life for the better. Like night and day. I was able to get back into the software industry. I remember the summer that I started it, literally every week I felt like I was 10% smarter. And I also was regaining memories that I had completely lost prior to that. Kind of surreal. https://drknews.com/autoimmune-gut-repair-diet/ https://drknews.com/autoimmune-gut-repair-diet/
• DoreenMichele 6y ago
  There are a lot of different sources out there. I recommend you read a few and start a journal to track diet and symptoms and figure out what works for you as an individual.