I get what you're saying (and I'm a low-key fan of Rippetoe, if not quite a disciple), but if you dig into this guy’s project, you’ll see that most of the resul

I get what you're saying (and I'm a low-key fan of Rippetoe, if not quite a disciple), but if you dig into this guy’s project, you’ll see that most of the results are "systematic basics" — bench press, dips, the almighty squat — and not spot training.