3 ms·
The comment you are replying to explicitly gives an example where compound movements weren't generating results, because of compensation by other muscles. This
by Afton 6y ago
The comment you are replying to explicitly gives an example where compound movements weren't generating results, because of compensation by other muscles. This is the sort of thing a real trainer would provide (but a big-box 'trainer' might well never notice, even if they had you doing compound lifts).