Compounds lifts. Often people get confused about what program to use or how to optimize. If you're just getting started - anything will work. Make going to the

Compounds lifts. Often people get confused about what program to use or how to optimize. If you're just getting started - anything will work. Make going to the gym a routine and the rest will follow. You can ignore the noise (much like programming! You could get lost in learning some niche flavor-of-the-month framework and never build anything). Do squats, bench, ohp, and deadlift. You'll grow.