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I thought I was missing out on a community! But I assume you mean /r/bodyweightfitness? I am also a big fan, but I moved on from it and do my own programming ba
by SecurityLagoon 6y ago
I thought I was missing out on a community! But I assume you mean /r/bodyweightfitness? I am also a big fan, but I moved on from it and do my own programming based on reading Overcoming Gravity (2ed) - fantastic book if you want to get into the nitty gritty on body-weight programming.
/r/bodyweightfitness have just started rolling out a new series of plans to replace the RR. So if you haven't popped by in a while it's worth a look.
The one thing that always bugged me about the RR was the videos were just a random mismatch and some weren't even the bodyweight variant - they just told you to ignore the barbell or whatever. It's a bit of work to film and edit but there are a finite number of exercises in the RR so I always felt it made sense to make a consistent set for people to reference.
That is one thing I really like about this website - the demonstrations are clear and consistent with what is being described. .
- conistonwater 6y agoI don't know if Overcoming Gravity was named with this in mind but I've always loved its title: what is it that always keeps you down in life? Do something about it!
- akavel 6y agoUhhh, I wrote the subreddit name from memory, sorry for getting it wrong :/ As to the RR, I just recently internalized the last new RR, and you say they are gonna roll out a new one again? Huh I wonder why they change it so often o_O edit: Hmm, IIUC this seems to be some "Primer Routine", so I assume this to be something new, and given the different name, probably not obsoleting the RR, no?