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No you can easily do them at home by clasping your hands together and making your arms work against each other. It just isn’t as efficient as compound exercises
by ummonk 6y ago
No you can easily do them at home by clasping your hands together and making your arms work against each other. It just isn’t as efficient as compound exercises (e.g. pull-ups that also exercise your back).
- gitrog 6y agoDecline push-ups also work on your forearms.
- TheGallopedHigh 6y agoThat sounds very inefficient. Here’s something that gets good results quickly. Tie a string/top to a filled 2L bottle. Attach the other end of the rope to the center of a short wooden pole. Wind up the bottle. Wind down the bottle. Repeat ad infinitum. Quick and easy.