3 ms·
Do you mean the tibialis anterior? the shin muscle on the front of the shin? I'm not sure how it balances quads and hamstrings, but anyway best way to train tha
by BBlarat 6y ago
Do you mean the tibialis anterior? the shin muscle on the front of the shin? I'm not sure how it balances quads and hamstrings, but anyway best way to train that is to sit on a bench, put a weight plate on the foot and lift the plate.