Great website! Quick suggestion o biceps: all exercises there are upright, and have a horrible resistance curve - they provide almost no effort at the top of t

Great website! Quick suggestion o biceps: all exercises there are upright, and have a horrible resistance curve - they provide almost no effort at the top of the movement. Try maybe seated dumbbell curls (leaning 45 degrees towards the back). Also cable curls, leaning slightly forward, with a low pulley. For triceps, the overhead triceps extension (again with a low pulley) is a great exercise, very underrated - and one of the very few that works all three heads of the muscle. For chest, cable flies also offer a very good resistance curve.