Take a look at some of the recommended routines from thefitness.wiki https://thefitness.wiki/routines/ https://thefitness.wiki/routines/ .. it's the wiki from s

Take a look at some of the recommended routines from thefitness.wiki https://thefitness.wiki/routines/ https://thefitness.wiki/routines/ .. it's the wiki from sidebar of r/fitness, which is also a great place to hangout incase you have questions