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Lateral pulls are basically sitting pullups, and tend to be a lot easier on the neck. They're associated with a big ol' piece of gym equipment, which might be..
by ketzo 6y ago
Lateral pulls are basically sitting pullups, and tend to be a lot easier on the neck. They're associated with a big ol' piece of gym equipment, which might be.... tough to get your hands on right now, but definitely look into them.
You're right, though, that deadlifts (performed correctly and safely!) are pretty amazing for your back in general.
- dehrmann 6y ago> tough to get your hands on right now If you've got something up high to tie a band to, that's something.