The recommended intake for vitamin d everywhere is less than 1,000 IU. 30 min of sun exposure will give you the equivalent of 10,000 to 20,000 IU. If you mode

The recommended intake for vitamin d everywhere is less than 1,000 IU. 30 min of sun exposure will give you the equivalent of 10,000 to 20,000 IU. If you moderate your sun exposure and are responsible, there is no reason you can't use the sun to your advantage. If you don't you're likely to become vitamin d deficient listening to that person.