What fasting guide? The only tools i see there is Calorie / Macro / One Rep Max calculators along with exercise guides. Did you click on an ad? Also here is

What fasting guide? The only tools i see there is Calorie / Macro / One Rep Max calculators along with exercise guides. Did you click on an ad? Also here is a quick fasting guide: "Eat less." You can word it however you want, you can spread those two words out on a 6 months program and fill-in with a bunch of newage-bullshit but it IS that simple.