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Aww, I wanted to find about that little shin muscle that makes the quads and hamstrings looked balanced in comparison, and which is absolutely needed for the ba
by Ericson2314 6y ago
Aww, I wanted to find about that little shin muscle that makes the quads and hamstrings looked balanced in comparison, and which is absolutely needed for the base drum and hardly remarked upon for anything else, but it didn't show up.
- mlN90 6y agoThat exercise you are looking for is called "Make a Chris Adler cover" but if you don't have a bass drum nearby you should: Find something elevated to stand on. Like a box or a street curb. Stand on the "front palms" of your foot and lower/raise yourself so your heels go as far down they can, and up! Im not sure what they are called, but i will refer to them as chris adler squats.
- BBlarat 6y agoDo you mean the tibialis anterior? the shin muscle on the front of the shin? I'm not sure how it balances quads and hamstrings, but anyway best way to train that is to sit on a bench, put a weight plate on the foot and lift the plate.