4 ms·
I see dumbbell rows listed for lats. If you don't have access to a dumbbell, substitute a heavy bag of some sort with a short handle. Google has some ideas on
by pmh 6y ago
I see dumbbell rows listed for lats.
If you don't have access to a dumbbell, substitute a heavy bag of some sort with a short handle. Google has some ideas on other alternatives as well, but I'd recommend against using canned food goods (or anything else you don't want to dent/break).
- taneq 6y agoI’ve been using horizontal dumbbell rows for lats for years, they’re not as good as chin-ups but way better than nothing if you don’t have access to a chin-up bar.
- hombre_fatal 6y agoI use the largest container of liquid clothes detergent at the store with a handle and fill it with water. I haven't weighed it, but you're in really good shape if you can curl it. Great for dumbbell rows and shrugs, though too unwieldy for much else.