Go to bed early. Upon waking near sunrise, take a small microdose. Then follow with lemon water, and a small amount of coffee or tea. Go for a run, bike, or wal

Go to bed early. Upon waking near sunrise, take a small microdose. Then follow with lemon water, and a small amount of coffee or tea. Go for a run, bike, or walk as the day is starting. Follow with meditation and a cold shower. You will feel amazing from this.