The three Ts is a training prescription not a performance one. Doing the AT or running a 5K are not training. If you don’t feel acute pain during. 5K it simply

The three Ts is a training prescription not a performance one. Doing the AT or running a 5K are not training. If you don’t feel acute pain during. 5K it simply means you could have run faster. Your body might not be against you but it wants to keep you well away from the outer limits of your capabilities. Which is a bit antithetical to sports