Definitely changes from sport type, referring to bodybuilding/calisthenics I have always felt some kind of difference, the former is much more like the joints a

Definitely changes from sport type, referring to bodybuilding/calisthenics I have always felt some kind of difference, the former is much more like the joints and tendons are involved, while the latter is mostly the muscles (DOMS). Either way, there's no need to skip training for a year and then hit the gym in one go (too much, too soon)