5 ms·
That's quite a bit, for a 75 kg person that's 450g of chicken breast per day, or 29 eggs, or 2.9 L of milk.
by 0-_-0 6y ago
That's quite a bit, for a 75 kg person that's 450g of chicken breast per day, or 29 eggs, or 2.9 L of milk.
- pentaphobe 6y agoyeah - if you're getting it strictly from food it's pretty ridiculous, that's why they're specifically talking about supplementation