3 ms·
I’ve been losing weight on the SNL diet (about 50kg, so far) — eat less/move more. Kicking the “sugar” habit is the hardest thing I’ve ever done. A few months b
by thechao 6y ago
I’ve been losing weight on the SNL diet (about 50kg, so far) — eat less/move more. Kicking the “sugar” habit is the hardest thing I’ve ever done. A few months back (just before the holidays: Thanksgiving, Christmas, all of the birthdays in my family), I got appendicitis. During recovery I was encouraged to eat & couldn’t exercise. I put on 7-8kg in a few weeks. Getting back off sugar onto a healthy diet has been awful. If that drug combo actually works ... I dunno; I’d pay a lot.
- chillwaves 6y agoI have found the only way I can consistently lose weight is with keto. Otherwise, even when I thought I was restricting, I would end up binging at night on high calorie foods like nuts or cheese, sometimes even in my sleep! Vyvanse also helped suppress my appetite but I lost about 10kg just on keto over a 2 month period. Since you mentioned sugar, I had to mention keto. I do believe refined sugar is quite bad for the human body. re: weight loss drugs, Vyvanse destroyed my appetite (among other side effects like severe sweating, easily winded, crashing on the come down), but that should be unsurprising since it is basically a proprietary (slow release) blend of amphetamine.