2 ms·
In buddhism there is a distinction between pain and suffering. Having pain doesn't necessarily mean that you have to suffer. This helps me a lot to endure when
by spaetzleesser 6y ago
In buddhism there is a distinction between pain and suffering. Having pain doesn't necessarily mean that you have to suffer. This helps me a lot to endure when I am sick or have other discomfort. It doesn't always work but I think it's a good guideline.
- aszantu 6y agobyron katie has some nice technique going in asking 4 questions about the suffering and getting behind the believe that makes the difference between pain and suffering. Very often it's the resistance toward pain that intensifies and turns it into suffering.