I don't think so, there are no external standards to tell you if your Tulpa is valid or otherwise. It is your own. Now, if you're regularly meditating or then t

I don't think so, there are no external standards to tell you if your Tulpa is valid or otherwise. It is your own. Now, if you're regularly meditating or then thinking without distraction might come easy but don't let that stop you from trying.