How you do that does matter though, because how easy it is affects how likely it is that you would succeed at weight loss. This is like saying it doesn't matte

How you do that does matter though, because how easy it is affects how likely it is that you would succeed at weight loss. This is like saying it doesn't matter what means of transport you take to work because if you keep moving you'll get there eventually. It's kind of true, but it's missing the point - it's obviously better to e.g. cycle than to crawl. Edit: before you nitpick about one being faster I'll change my analogy to walking forwards vs walking backwards at the same speed.