I am neither a journalist or a scientist, but experiments done on my own body for the last 20 years (body hacking, you could call it) has led me to conclude pre

I am neither a journalist or a scientist, but experiments done on my own body for the last 20 years (body hacking, you could call it) has led me to conclude pretty much the same thing as described in this article. I.e. it works on my own body - I dont know what works for others.