A few years back I used RescueTime[1]. It can track what you're doing and for how long. Since then there are a few competitors doing the same thing. [1] https:

A few years back I used RescueTime[1]. It can track what you're doing and for how long. Since then there are a few competitors doing the same thing. [1] https://www.rescuetime.com/ https://www.rescuetime.com/