4 ms·
I thought I'd chime in with something that seems to be overlooked. Japanese have the 80% diet rule. Eat until you are 80% full. Hara hachi bun me. Calorie restr
by panny 6y ago
I thought I'd chime in with something that seems to be overlooked. Japanese have the 80% diet rule. Eat until you are 80% full. Hara hachi bun me. Calorie restriction has been shown to increase lifespan in several different species,
https://www.nih.gov/news-events/nih-research-matters/calorie-restriction-slows-age-related-epigenetic-changes https://www.nih.gov/news-events/nih-research-matters/calorie...
- nullsense 6y agoMy wife tells me this on a regular basis as I proceed to stuff my face. I never cease to marvel that despite us living in the same household I weigh more than twice what she does.