Sincere question - now that you had been through that month of anxiety and then enjoyed the event, would you have the same amount of anxiety next time around or

Sincere question - now that you had been through that month of anxiety and then enjoyed the event, would you have the same amount of anxiety next time around or does the repeat experience help it abate? In my life, I found that "diving into" the anxiety repeatedly helps prove to me (both logically and emotionally) that it's actually fine and reduces anxiety over time. So for me, the experience you describe is valuable because it contributes to overall "liberation" but it may not be that way for everyone. How is it for you?