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Vitamin K2 is a must, because without it all the extra calcium will be just hanging in your blood and that's not good. D increases absorption, while K2 increas
by solus_factor 6y ago
Vitamin K2 is a must, because without it all the extra calcium will be just hanging in your blood and that's not good.
D increases absorption, while K2 increases utilization. And we're all starved of K2 because industrial farmers feed crappy food to our animals...
- eecks 6y ago> Vitamin K2 is a must, because without it all the extra calcium will be just hanging in your blood and that's not good. What happens?
- techsin101 6y agoi've read that if you don't take enough calcium then to maintain blood level vit D causes calcium to be taken from bones. however, no clue about numbers. I drink two glasses of milk and get way more calcium than i need, is 4000 IU vitamin D high enough to warrant k2? what about body weight/composition, gender and my diet. Nutrition science is in middle ages for sure
- solus_factor 6y agoWell, for one it will deposit in the walls of your arteries.
- mrfusion 6y agoIs it ok to take d in the morning and k2 in the afternoon?
- solus_factor 6y agoMy guess would be that it's OK. Vitamin D should definitely be taken in the morning, as it affects circadian clock, but K2 timing is probably not that important.
- mrfusion 6y agoIs k2 equally important if you don’t take d but get a lot of natural sun exposure?