So I know that Gundry's book "Plant Paradox" is probably rife with some scientific hyperbole, but it's enticing for me to at least follow a system with this pri

So I know that Gundry's book "Plant Paradox" is probably rife with some scientific hyperbole, but it's enticing for me to at least follow a system with this principle in mind: that you want to essentially mellow out your metabolism.