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An average 10km run burns 600cal. Sure just living burns 2000cal, but its a noticeable change. In Addition, for most people its much easier to track their exerc
by krallistic 6y ago
An average 10km run burns 600cal. Sure just living burns 2000cal, but its a noticeable change.
In Addition, for most people its much easier to track their exercise, than pedantic tracking calories.
- test1235 6y agoA casual search on google says a chocolate bar is about 500~600 calories ... so you could maybe skip that chocolate bar and not feel the need to run so much. (Not to totally give up exercise tho' - there are other health benefits besides losing weight)