Oh yes, satiety of food is a hidden thing people don't talk about. Eat warm porridge and on average you will feel twice as full as the equivalent calories in w

Oh yes, satiety of food is a hidden thing people don't talk about. Eat warm porridge and on average you will feel twice as full as the equivalent calories in white bread: https://pdfs.semanticscholar.org/b3cf/3b7d71a7485e6355e49b2e4c86db54b25046.pdf https://pdfs.semanticscholar.org/b3cf/3b7d71a7485e6355e49b2e...