It's mostly the food. It's not like people in other countries get that much more exercise than we do. (Source: lived in Ecuador for two years). I watched this

It's mostly the food. It's not like people in other countries get that much more exercise than we do. (Source: lived in Ecuador for two years). I watched this youtube video recently about recipes for cutting (weightlifting term for a diet that makes you lose weight) and eating some of the food has helped me lose some weight. https://www.youtube.com/watch?v=86ieFuh_4Vs https://www.youtube.com/watch?v=86ieFuh_4Vs