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I think you need to count calories to really know what your eating. I did it as an experiment for a week, it really interesting to see how fast you blow through
by tayo42 6y ago
I think you need to count calories to really know what your eating. I did it as an experiment for a week, it really interesting to see how fast you blow through your daily calories snacking or adding sauce
- nl 6y agoYes, do this. It's shocking how much of your calorie budget a sugared soft drink has.
- ashtonkem 6y agoStrangely, it’s both most of your calorie budget, and none of it at the same time. Soft drinks have a ton of calories which have to go somewhere; we all know that. The paradox is that the human brain does not generally treat liquid calories as calories. So even though you might drink down 300 calories of soda, your brain will not adjust your hunger levels to match. This is obviously very bad.
- nl 6y agoOh yes, satiety of food is a hidden thing people don't talk about. Eat warm porridge and on average you will feel twice as full as the equivalent calories in white bread: https://pdfs.semanticscholar.org/b3cf/3b7d71a7485e6355e49b2e4c86db54b25046.pdf https://pdfs.semanticscholar.org/b3cf/3b7d71a7485e6355e49b2e...